Mindset – What is the Power of Habit

Good morning ladies and gentlemen, today is an important day because you will be reading about the power of habit and how habit is more powerful than you think. You may think habit is something fixed and ingrained into you but with recent research, it shows that its possible to change your…

read more

Programme – Healthy Diet to Lose Weight

Welcome Welcome to today’s article, you have invested your time wisely to come here. A brief note on this article: diets are annoying and honestly you shouldn’t change your entire fridge just because somebody told you. This change is a lifestyle change and you should take caution when you approach…

read more

4 Week Programme – Get Fit Now

  Overview – Fit Life 4 Week Program This 4 week program is an entry level program with all the basics covered. Understand this 4 week program will set you up for more advance programs. After completing this program you will feel stronger, more energised & look better. Also, the…

read more

About Me

Welcome all to my website, I hope you are doing great. MY STORY Health & Fitness is my passion. My story began when I was 10, Where I first joined Sean Kellys Athletic Club, moving a couple of years forward I entered the gym for the forst time when I…

read more